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Anxiety Relief "House" Calls
“When you understand the interplay between the brain and the mind, you are in a perfect position to understand the secret to overcoming fear, anxiety, and worry.” Dr. Paul Jenkins
Anxiety is the most common and the most effectively treated psychological condition. I find practitioners and counselors like Dr. Paul Jenkins, Dr. Lissa Rankin, Dr. Mona Lisa Schulz, and Dr. Robert Leahy to be spot on with their shared sentiment that the cause and cure for anxiety are the brain and mind respectively. Once clients learn the role of the brain (an organ in their body) and their mind (thoughts which are in their control) they have the tools to manage anxiety.
The Brain automatically responds to threat. The limbic system can’t discern if danger is physically real. Despite orthodontic differences, a Sabre-toothed tiger and the cruelest popular girl in school heading your may way elicit the same physiological response. In The Fear Cure, Rankin classifies these as “True” and “False” fears. True fear is triggered when life and limb are threatened and False fear is in your “imagination.” Both types of fear are bad for your health if sustained, as our bodies are not designed to be frightened often. Chronic reaction to stress is toxic if unrelenting. The good news is both True and False fears can be beneficial if you learn how to filter the messages.
I believe emotions are a key factor in controlling human behavior, so I study emotional regulation and coach clients with compassion based strategies how to react purposefully to more effectively align feelings with their core intentions and values to maximize quality of life and productivity.
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I am committed to being truthful, fun, and helpful. My intention is to help clients KNOW and GROW their greatness.
Quotes
Resources
3 Tipes for Anxiety!
Check out these example chapter from my latest book:
Neurodiversity: A Humorous and Practical Guide to Living with ADHD, Anxiety, Autism, Dyslexia, the Gays, and Everyone Else
Purchase the FULL book on Amazon
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